resttokyo.blogg.se - Sleep chart by age and wake up time

The Downward Slope: Your Metabolism Working Overtime The hammock curve is a sign that your body was relaxed during the night and is ready to rise after a quality night’s sleep. This is normal and you can ignore these temporary spikes when looking for the hammock curve during your sleep.Īs you wake in the morning, your heart rate begins to rise. Your RHR may momentarily rise during REM sleep. If you are perfectly in sync with the sun’s patterns, your body temperature drops to its lowest level around 4 a.m.

In this scenario, your lowest RHR occurs near the midpoint of your sleep, when the amount of melatonin present reaches a peak. During your initial sleep stages, your body relaxes and your blood pressure and heart rate begin to drop. The hammock curve shows an ideal heart rate journey. With these questions in mind, here are three patterns you may recognize in the night-time heart rate curves you can see with Oura: The Hammock: Relaxed in Bed and Ready to Rise

Your end: Right before you wake up, does your RHR change?.

Your lowest point: When is your RHR lowest?.

Your trend: Does your RHR go up, down, or stay level during the night?.

When looking at your RHR curve, pay special attention to these three things: As with many of your body’s signals, it’s best to compare your RHR with your own baseline. It can also change from day to day, depending on your hydration level, elevation, physical activity, and body temperature. A normal heart rate can range anywhere from 40 to 100 beats per minute (BPM) and still be considered average. Nightly average RHR varies widely between individuals. A lower resting heart rate (RHR) is a sign of quality recovery and health.īy looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep window.

Your nighttime resting heart rate curve is your heart’s personal signature.